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They can be played by children as well, this will help create close ties between you and your children.
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When you keep by the rules while playing, a winner and loser will emerge but that will only help you to understand the importance of discipline and focus in life.
If during the day time one gets too sleepy one would cut down the dose to two capsules at breakfast and two at lunch.
For those people that have difficulty sleeping take three capsules 45 mins before bed time.